Rhode Races Blog

With temperatures on the rise, the grass greening up and those daffodils starting to pop – we know what that means! Road race season is

(I am going to preface this blog by stating that I am in no way a therapist. I am stating my experience and those stories

It is the second week of January and “Quitter’s Day” is fast approaching. You committed to running more in the New Year but you are

The holiday’s are approaching and with it, the inevitable thoughts of reflection on the past year and what the next year will bring. We tend

For us, November is always a month of reflection, rest and gratitude. Our busy race season is nearly over and we have a moment to

For a FT RunGeek like me, I love all things running. I am guessing if you are reading this newsletter, you are in the same