January is here, the holidays are behind us, and the New Year has arrived. For many runners, this time of year brings a bittersweet realization: the indulgences of the holiday season have left their mark. Maybe it was the extra helpings at family dinners, the endless trays of cookies at the office, or simply the […]
As the sun rises over the picturesque coastal town of Newport, anticipation fills the air, echoing the rhythmic heartbeat of seasoned runners and passionate newcomers alike. The Newport Marathon, hosted by Rhode Races, promises not only a challenging test of endurance but also a scenic journey through the heart of this historic and charming destination. […]
I have always said that executing a race is similar from either side of the coned lane – by the time you get to race day, most of your work should be done. If you prepped right in the off-season – race day should be easy. You have to visualize what can go wrong and […]
We have undergone some changes here, behind the cones – one we hope is for the better. We are keeping much of what has been working in these races – great courses, amazing volunteers, pacers, etc but changing up what hasn’t worked. We have learned a great deal in the past and we hope to […]
I was given this poem by my HS coach. I have referred to it often as it has helped me through some tough times. I now have two kids that run HS XC country and you can only “coach” running to an extent. Running is 90% mental. The original hangs in my kitchen for everyday […]
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