I have always said that executing a race is similar from either side of the coned lane – by the time you get to race day, most of your work should be done. If you prepped right in the off season – race day should be easy. You have to visualize what can go wrong […]
We have undergone some changes here, behind the cones – one we hope is for the better. We are keeping much of what has been working in these races – great courses, amazing volunteers, pacers, etc but changing up what hasn’t worked. We have learned a great deal in the past and we hope to […]
I was given this poem by my HS coach. I have referred to it often as it has helped me through some tough times. I now have two kids that run HS XC country and you can only “coach” running to an extent. Running is 90% mental. The original hangs in my kitchen for every […]
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