Training in the heat can be tough, but it’s also a great way to build strength and resilience. We teamed up with our Official Training Provider, Runna, to share some quick tips to help you stay cool and consistent this summer. Use code JAMESTOWNHALF for two weeks free to kick off your training.Â
Focus on effort, not pace
Hot runs feel harder—don’t stress if you’re slower. Your fitness isn’t slipping, it’s just the heat doing its thing.
Skip the midday sun
Run early or late, stick to shade, and always listen to your body.
Hydrate smarter
Drink more before, during, and after your runs. Consider a hydration vest with electrolytes for longer efforts.
SPF = essential
Use SPF 50+ and cover more than just exposed skin—UV can get through some fabrics.
Dress light
Think breathable, sweat-wicking, and light colours. Stay cool and comfortable.
Grab a cap
Protect your head, face, and eyes from the sun. Bonus: no more sweat in your eyes.
Don’t stress performance
Paces will drop. That’s normal. What matters is staying consistent and adapting smartly.
Ready to level up?
Start your 2-week free trial of Runna with code JAMESTOWNHALF and train smarter all summer long.
