Training in the heat can be tough, but it’s also a great way to build strength and resilience. We teamed up with our Official Training Provider, Runna, to share some quick tips to help you stay cool and consistent this summer
Plantar fasciitis is one of the most common injuries faced by runners. It’s frustrating, painful, and can interfere with your training and race goals if left unchecked. This condition involves inflammation or small tears in the plantar fascia, the ligament that connects your heel bone (calcaneus) to the front of your foot (metatarsals). But don’t […]
