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Plantar Fasciitis: Managing Heel Pain in 7 Steps

Plantar Fasciitis - Dealing with Heel Pain from Running

Plantar fasciitis is one of the most common injuries faced by runners. It’s frustrating, painful, and can interfere with your training and race goals if left unchecked. This condition involves inflammation or small tears in the plantar fascia, the ligament that connects your heel bone (calcaneus) to the front of your foot (metatarsals). But don’t […]