Kids and Food: Top 10 Tips for Parents

Instilling healthy eating habits in their kids is every parent’s goal. The focus should not be about making the kid finish his plate but to ensure that the plate contains healthy portions of all the essential nutrients. Here are some tips to get your kids to eat healthily –

  1. Kids learn from what they see. So make sure that you establish healthy meal plans for the whole house.
  2. Avoiding consumption of junk food yourself would make it easy to stop kids from being tempted to them.
  3. Find kid friendly dishes and for the younger ones find colorful serving dishes that would get them interested in their meal. For information on various baby products visit Star Walk Kids website.
  4. Give kids the chance to pick from a handful of meal options but make sure that you offer them healthy options to choose from.
  5. When you do not buy packaged beverages, unhealthy snacks and other food items you wish to avoid, they are not going to ask for them.
  6. Involve the kids in the meal preparation tasks. This would help them enjoy their meal better.
  7. Introduce all types of fruits and vegetables to the kids from a young age. This would train their taste buds to accept a variety of food items and prevent them from being too picky.
  8. Find healthy alternatives to their favorite junk food. Right from naturally sweet fruit flavor enriched smoothies to homemade ice creams and baked snacks there are plenty of ways in which you allow your kids to indulge in their favorite snacks without compromising on their health.
  9. Establish regular meal times and start eating at the dining table. Make it a rule that the whole family sits together at least for one meal.
  10. Stay away from distractions during the meal time. Have a ‘no phones at the dining table’ policy at home which should be followed by the elders as well.